A couple of great-tasting recipes to whet your appetite ... 

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High protein berry-banana smoothie                               (Total Calories: 431)

·      Banana, 1 medium (180g with skin) 
·      Low-fat milk, 1% fat, 1 250ml 
·      Low-fat yoghurt, 125g
·      Protein Powder, berry flavour, 1 serve

- 99 calories
- 125 calories
- 102 calories
- 92 calories

Method:
Place all ingredients into a blender together with 3-4 ice cubes if you would like, and process until smooth (around 30 seconds).

Fish with lemon & herbs with fresh fruit yoghurt                (Total Calories: 765)

Ingredients:·                                                                                       

·      Fresh mixed herbs, 2 tablespoon(s), e.g. thyme, parsley, coriander
·      Lemon peel, 2 teaspoon(s)                                                   
·      Olive oil, 1 teaspoon(s)                                                           
·      White fish, any type, raw, 175 g                                           
·      Potato, any type, 1 extra large potato(s), baked, steamed or boiled 
·      Mixed vegetables, any type, 2 cup(s), baked, steamed or boiled
·      Fresh fruit, any type, 1 medium piece(s), eg. apple, pear, banana   
·      Low-fat yoghurt, any flavour, 1 200g tub(s)                    

- 1 calorie
- 1 calorie
- 40 calories
- 201 calories
- 208 calories
- 62 calories
- 88 calories
- 163 calories

Method:

1. Slice  vegetables and oven bake for about 20 minutes or until crispy. Vegetables can be boiled, steamed or dry-fried if you prefer.
2. Press lemon peel and fresh herbs into outside of fish fillet.
3. Heat non-stick pan with oil and fry fish for approx 2 mins each side or to your liking. Serve with vegetables.
4. Follow with a piece of fresh fruit and a yoghurt.